CSC Instructors

We have one of the most diverse and experienced lineup of coaches in all of Hampton Roads. Our instructors provide lessons 7 days a week in all facets of the game of baseball and softball. Each of our coaches played college ball and some have even coached at the collegiate level.

NO MEMBERSHIP REQUIRED

*discounted pricing for L1 & L2 members*

Book a Lesson

Click on the instructor's picture below to see their bio and to email them directly about private lessons OR fill out the contact form at the bottom of the page.

COASTAL INSTRUCTORS

Coach "Topher" Ellis

(CSC Norfolk)

Coaching Experience (14 years)

S&C Coach at Longwood University
AC at the U of Mary Washington
Director of S&C at UMW
HC of the Tidewater Hawks (TSL)
HC of the Tidewater Drillers
HC at Norfolk Collegiate School
AC at Virginia Wesleyan U
HC of the Delmarva Aces South
HC of Team Coastal

Coach "Chance" Pauley

(CSC Norfolk)

Coaching Experience (6 years)

Pitching Coach at Norfolk State U
AC of the Macon Bacon (CPL)
AC for Team Coastal

Coach Pauley is from Richmond, VA where he attended Glen Allen HS. He went on to play college baseball at VMI, Louisburg College, and Virginia Wesleyan U.

Coach Jordan Mason

(CSC Norfolk)

Coaching Experience (3 years)

AC at Western Branch HS
Hitting & Fielding Instructor (CSC)

Coach Jordan grew up in Chesapeake, VA where he attended Western Branch HS before moving on to Christopher Newport University. Jordan still holds multiple offensive records in the CNU record books.

Coach Bryan Gaal

(CSC Norfolk)

Coaching Experience (24 years)

Coach Gaal comes to Norfolk from Syracuse, NY with his wife and two children. Previously, Gaal owned and operated his own training facility up North where he provided baseball instruction and led countless high school athletes into college and professional baseball.

Professional Experience (7 years)

Allentown Ambassadors
San Diego Padres (AAA)
Azulia Eagles (VPBL)
Flordia Marlins (AAA)
St. Paul Saints (NL/AA)

Pro Coaching Experience (2 years)

Coach Rachel Bagley

UVA Wise & PHCC Alumni
2x Conference Champion
POY (2010)
All-Conference Pitcher (2011-2014)

Owner of Proper Sports Performance

Coach Jazmin Montgomery

Jazmin graduated from the University of Mount Olive where she played D2 softball. She now spends her time playing competitive slow-pitch softball and providing fast-pitch lessons.

CSC Instructors

COASTAL INSTRUCTORS

Coach "Chance" Pauley(CSC Norfolk)Coaching Experience (6 years)Pitching Coach at Norfolk State UAC of the Macon Bacon (CPL)AC for Team CoastalCoach Pauley is from Richmond, VA where he attended Glen Allen HS. He went on to play college baseball at VMI, Louisburg College, and Virginia Wesleyan U.

Coach Rachel BagleyUVA Wise & PHCC Alumni2x Conference ChampionPOY (2010)All-Conference Pitcher (2011-2014)Owner of Proper Sports Performance

Coach Jazmin MontgomeryJazmin graduated from the University of Mount Olive where she played D2 softball. She now spends her time playing competitive slow-pitch softball and providing fast-pitch lessons.

Book a Lesson

Complete the form below to set up private lessons at Coastal

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Coach Rachel Bagley

UVA Wise & PHCC Alumni
2x Conference Champion
POY (2010)
All-Conference Pitcher (2011-2014)

Owner of Proper Sports Performance

Coach Jazmin Montgomery

Jazmin graduated from the University of Mount Olive where she played D2 softball. She now spends her time playing competitive slow-pitch softball and providing fast-pitch lessons.